“South Denver’s Most Personalized Fitness Studio”
The Body School is a personal fitness studio designed specifically for anyone interested in making positive, permanent lifestyle changes or improvements.
Unlike your everyday fitness center or always-open gym, The Body School is a close-knit community of members and trainers all dedicated to encouraging and accounting for one another. The Body School is proud of its positive, encouraging atmosphere!
What makes us unique?
In order to get tangible results, it’s crucial to find an exercise routine that you actually enjoy. That is why we offer so many different options that makes us unique.
Build your strength – inside and out. Our strength training course focuses on building all major muscle groups of the body through resistance, boot camp, cross and group training.
This course helps strengthen the most important part of your body – the inner core. Learn the magnitude of stabilizing your body’s support by participating in yoga and pilates poses that focus on your spine, pelvis and shoulders. Each week, notice a difference as you improve your posture and reduce your lower back pain.
Our motivating instructors design training programs specifically to fit your physical capability and personality profile. Customized training programs are guaranteed to hold you accountable for your goals and focus on healthy weight loss and muscle building.
Originating from its Korean and Japanese roots, our martial art courses offer a variety of techniques including karate and self-defense, among others. No matter your skill level, this course is sure to present both a mental and physical challenge.
By enrolling in The Body School, you are not just joining any fitness program. Your membership entitles you to a variety of classes including Boot Camp, TRX, Martial Arts, Personal Training, Kickboxing, Yoga/Pilates, electives and seminars. Whether you are looking for an opportunity to tighten up or learn the importance of practicing healthy habits, The Body School has an experience for everyone.
Join us, let us have a healthy life.
We are located at the intersection of W Ridge Rd and South Broadway in Littleton, Colorado.
Call us today at 303-901-2836 and ask about our risk-free trial offer or just fill up the form at right side of this page